Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
|Single serving size =||48g (1/2 cup)|
|Per 100g||Per single serving|
|Energy (kJ)||1 660||798|
|Glycaemic Carbohydrate (g)||56,0||27,0|
|of which total sugars (g)||2,1||1,0|
|Total fat (g)||7,3||3,5|
|of which Saturated fat (g)||1,0||0,5|
|Dietary fibre* (g)||10,4||5,0|
|Total Sodium (mg)||0,0||0,0|
Delicious when used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal, grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally.
Suggestion: Serve with milk, honey and chopped nuts.