OATS, ROLLED, GLUTEN FREE

R78.00

SKU: HCGFO Category:

Description

Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.

INGREDIENTS

Oats

Single serving size = 48g (1/2 cup)
Per 100g Per single serving
Energy (kJ) 1 660 798
Protein (g) 14,6 7,0
Glycaemic Carbohydrate (g) 56,0 27,0
of which total sugars (g) 2,1 1,0
Total fat (g) 7,3 3,5
of which Saturated fat (g) 1,0 0,5
Dietary fibre* (g) 10,4 5,0
Total Sodium (mg) 0,0 0,0

USAGE SUGGESTIONS

Delicious when used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal, grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally.

Suggestion: Serve with milk, honey and chopped nuts.

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