Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.
|Single serving size =||15g (approx. 2 tablespoons)|
|Per 100g||Per single serving|
|Energy (kJ)||2 234||335|
|Glycaemic Carbohydrate (g)||2,0||0,0|
|of which total sugars (g)||1,6||0,2|
|Total fat (g)||42,2||6,3|
|of which Saturated fat (g)||3,7||0,6|
|of which Trans fat (g)||0,0||0,0|
|of which Polyunsaturated fat (g)||28,7||4,3|
|Dietary fibre (g)||27,3||4,1|
|Total Sodium (mg)||30||5|
Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.
PACKAGE SIZES: 500g