LINSEEDS, BROWN (flaxseed)


SKU: HCLS Category:


Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.


Brown linseeds

Single serving size = 15g (approx. 2 tablespoons)
Per 100g Per single serving
Energy (kJ) 2 234 335
Protein (g) 18,3 2,7
Glycaemic Carbohydrate (g) 2,0 0,0
of which total sugars (g) 1,6 0,2
Total fat (g) 42,2 6,3
of which Saturated fat (g) 3,7 0,6
of which Trans fat (g) 0,0 0,0
of which Polyunsaturated fat (g) 28,7 4,3
Dietary fibre (g) 27,3 4,1
Total Sodium (mg) 30 5


Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.



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