Description
Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.
INGREDIENTS
Brown linseeds
| Single serving size = | 15g (approx. 2 tablespoons) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 2 234 | 335 |
| Protein (g) | 18,3 | 2,7 |
| Glycaemic Carbohydrate (g) | 2,0 | 0,0 |
| of which total sugars (g) | 1,6 | 0,2 |
| Total fat (g) | 42,2 | 6,3 |
| of which Saturated fat (g) | 3,7 | 0,6 |
| of which Trans fat (g) | 0,0 | 0,0 |
| of which Polyunsaturated fat (g) | 28,7 | 4,3 |
| Dietary fibre (g) | 27,3 | 4,1 |
| Total Sodium (mg) | 30 | 5 |
USAGE SUGGESTIONS
Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.
PACKAGE SIZES: 500g
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