Description
Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.
INGREDIENTS
Pumpkin seeds
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Single serving size = | 35g (approx. 1/4 cup) | ||
| Per 100g | Per single
serving |
% NRV* per serving | |
| Energy (kJ) | 2 339 | 819 | |
| Protein (g) | 30,2 | 10,6 | 19 |
| Glycaemic Carbohydrate (g) | 3,0 | 1,0 | |
| of which total sugars (g) | 1,4 | 0,5 | |
| Total fat (g) | 49,1 | 17,2 | |
| of which Saturated fat (g) | 8,7 | 3,0 | |
| Dietary fibre (g) | 6,0 | 2,1 | |
| Total Sodium (mg) | 7,0 | 2,0 | |
| Iron (mg) | 8,8 | 3,1 | 17 |
| Magnesium (mg) | 592,0 | 207,2 | 49 |
| Zinc (mg) | 7,8 | 2,7 | 25 |
| Nutrient Reference Values for individuals 4 years and older | |||
PACKAGE SIZES: 200g
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