PUMPKIN SEEDS

R56.00

SKU: HCPS Category:

Description

Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

INGREDIENTS

Pumpkin seeds

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 35g (approx. 1/4 cup)
Per 100g Per single

serving

% NRV* per serving
Energy (kJ) 2 339 819
Protein (g) 30,2 10,6 19
Glycaemic Carbohydrate (g) 3,0 1,0
of which total sugars (g) 1,4 0,5
Total fat (g) 49,1 17,2
of which Saturated fat (g) 8,7 3,0
Dietary fibre (g) 6,0 2,1
Total Sodium (mg) 7,0 2,0
Iron (mg) 8,8 3,1 17
Magnesium (mg) 592,0 207,2 49
Zinc (mg) 7,8 2,7 25
Nutrient Reference Values for individuals 4 years and older

PACKAGE SIZES:  200g

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