SUNFLOWER SEEDS 500G

R39.00

SKU: HCSS Category:

Description

SUNFLOWER SEEDS 500G
Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.

INGREDIENTS  Sunflower seeds

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 30g (approx. 2 tablespoons)
Per 100g Per single serving % of NRV* per serving
Energy (kJ) 2 445 734
Protein (g) 20,8 6,2 11
Glycaemic Carbohydrate (g) 11,0 3,0
of which total sugars (g) 2,6 0,8
Total fat (g) 51,5 15,5
of which Saturated fat (g) 4,5 1,4
of which Trans fat (g) 0,0 0,0
of which Monounsaturated fat (g) 18,5 5,6
of which Polyunsaturated fat (g) 23,1 6,9
Dietary fibre (g) 8,6 2,6
Total Sodium (mg) 9,0 3,0
Vitamin B1 (mg) 1,5 0,5 38
Vitamin E (mg) 35,2 10,6 70
Magnesium (mg) 325,0 97,5 23
* Nutrient Reference Values for individuals 4 years and older

PACKAGE SIZES: 500g

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