| Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.
INGREDIENTS Sunflower seeds
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| TYPICAL NUTRITIONAL INFORMATION (as packed) |
| Single serving size = |
30g (approx. 2 tablespoons) |
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Per 100g |
Per single serving |
% of NRV* per serving |
| Energy (kJ) |
2 445 |
734 |
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| Protein (g) |
20,8 |
6,2 |
11 |
| Glycaemic Carbohydrate (g) |
11,0 |
3,0 |
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| of which total sugars (g) |
2,6 |
0,8 |
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| Total fat (g) |
51,5 |
15,5 |
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| of which Saturated fat (g) |
4,5 |
1,4 |
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| of which Trans fat (g) |
0,0 |
0,0 |
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| of which Monounsaturated fat (g) |
18,5 |
5,6 |
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| of which Polyunsaturated fat (g) |
23,1 |
6,9 |
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| Dietary fibre (g) |
8,6 |
2,6 |
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| Total Sodium (mg) |
9,0 |
3,0 |
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| Vitamin B1 (mg) |
1,5 |
0,5 |
38 |
| Vitamin E (mg) |
35,2 |
10,6 |
70 |
| Magnesium (mg) |
325,0 |
97,5 |
23 |
| * Nutrient Reference Values for individuals 4 years and older |
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