Ingredients

13

Count

Ready In

PT15M PT0M

15

Mins

Difficulty

Easy

Nutritional Facts

  • calories

Tabbouleh Salad with Hemp seeds

This is a healthy version of a popular Lebanese salad with hemp seeds instead of bulgur wheat.

 Download the recipe here


Step 1

Rinse the coriander and pulse in a food processor until finely chopped. Transfer to a salad bowl.

Step 1 -- Rinse the coriander and pulse in a food processor until finely chopped. Transfer to a salad bowl.

Step 2

Roughly chop peeled onion, cucumber, tomato, red pepper, salad onions and mint. Pulse in a food processor until finely chopped. Add to coriander.

Step 2 -- Roughly chop peeled onion, cucumber, tomato, red pepper, salad onions and mint. Pulse in a food processor until finely chopped. Add to coriander.

Step 3

Mix dressing ingredients until well combined, add to salad, toss well.

Step 3 -- Mix dressing ingredients until well combined, add to salad, toss well.

Step 4

Sprinkle hemp seeds and pomegranate kernels over salad

Step 4 -- Sprinkle hemp seeds and pomegranate kernels over salad

Step 5

Leave in the fridge to cool before serving.

Step 5 -- Leave in the fridge to cool before serving.

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Ingredients

  • 1 large packets of coriander
  • 1/2 Cucumber
  • 1/2 White Onion
  • 6 Roma Tomatoes
  • 1 Red Pepper
  • 1 small Bunch of mint leaves
  • 3 small salad onions
  • 1/4 cup Hemp Seeds
  • 1/2 cup Pomegranate Kernels
  • DRESSING
  • Juice of 1 Lemon
  • 1 clove garlic, minced
  • 1 pinch Himalayan rock salt

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